In one of the largest ever randomised controlled trials of fear of heights treatments, one hundred people with a fear of heights were randomly allocated to the VR therapy or to no treatment. Participants had on average lived with a fear of heights for 30 years. Those who received the therapy spent an average of two hours in VR over five treatment sessions. All participants in the VR group showed a reduction in fear of heights, with the average reduction being 68.0%. Half of the participants in the VR group had a reduction in fear of heights by over three quarters. These results are better than those expected with the best psychological intervention delivered face to face with a therapist.
Professor Freeman’s VR therapy, which was produced by the University of Oxford spinout Oxford VR and tested in association with the NIHR Oxford Health Biomedical Research Centre, took users wearing an HTC Vive headset to a computer-generated ten-storey office building. Guided by Nic, the virtual coach, users undertook a series of activities, which increased in difficulty the higher they went. ‘We designed the treatment to be as imaginative, entertaining, and easy to navigate as possible. So the tasks the participants were asked to complete included crossing a rickety walkway, rescuing a cat from a tree in the building’s atrium, painting a picture and playing a xylophone on the edge of a balcony, and finally riding a virtual whale around the atrium space,’ Professor Freeman said.
The researchers were confident the treatment would prove effective, but the outcomes exceeded their expectations. Over three quarters of the participants receiving the VR treatments showed at least a halving of their fear of heights. ‘Our study demonstrates that virtual reality can be an extremely powerful means to deliver psychological therapy. We know that the most effective treatments are active: patients go into the situations they find difficult and practise more helpful ways of thinking and behaving. This is often impractical in face-to-face therapy, but easily done in VR,’ Freeman said and added: ‘When VR is done properly, the experience triggers the same psychological and physiological reactions as real-life situations. And that means that what people learn from the VR therapy can help them in the real world.’